About Krysta Smith

Krysta Smith is a massage therapist and embodiment coach who helps people reconnect with their bodies and find some calm in the chaos. Her journey into this work started in 2014 after having her first child. She was dealing with anxiety and feeling completely overwhelmed, and that's when she discovered how powerful holistic healing could be. Since then, she's trained as a yoga teacher, studied meditation with Sadhguru, became a birth doula, and explored herbalism, breathwork, and sound therapy. In 2019, she got her massage therapy license, which let her combine everything she'd learned about the body with hands on work that actually helps people feel better. These days, she specializes in things like NeoLifting facials, lymphatic drainage, reflexology, and embodiment coaching. She pulls from Ayurvedic principles and always keeps the nervous system in mind, because she knows firsthand how stress can take over your whole life. Whether you're dealing with chronic tension, working through something emotional, or just need your body to stop hurting, she's here to help. No judgment, just genuine care and a lot of experience figuring out what actually works.